12:00 Pilates with Lucy Merriman

A beginners level group pilates session with Lucy of ‘Pilates by Nature’ designed to get you moving and stretching and specifically tailored for those stuck in front of a screen all day.

Notes:

During the class we will use pilates based exercises combined with functional movement to help those working at home to both release the chest, spine and hips and strengthen to support alignment.  I will show you exercises that you can do at your desk or when taking a break.

Please wear comfortable, appropriate clothing that you are able to move freely in.  Make sure you have a mat/towel to stand/lie on and a cushion/pillow.  For the first 5 minutes I will show you exercises you can do at your desk so a chair/sofa would be useful, or you can do them in standing.

Disclaimer: I understand that I have agreed to participate in an online class with Pilates by Nature which includes physical activity.  I agree that I will only participate if fit and well.  If you have any injury or have recently had surgery, please consult your GP before attending. I agree I will follow all instructions given by the teacher, including abstaining if I feel an exercise is not suitable for me or instructed to for certain injuries by the teacher.  If you are not using your camera, please be aware that the teacher is not liable for any injuries caused.  I also agree to not record the class in any form.  Please listen to your own body and do not do anything that is uncomfortable or causes pain.

Zoom joining instructions:

Topic: Pilates with Lucy Merriman
Time: Feb 26, 2021 12:00 PM London

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